Daily Schedules
| Approx. Timing | Event |
|---|---|
| 7:00 | Morning movement and meditation (yoga, qi gong, meditation) |
| 8:00 | Breakfast |
| 9:00 | Nature therapy (walk, forest bathing) |
| 10:00-13:00 | Cohort A - Group therapy, Cohort B - 2 Wellness Treatments |
| 13:00 | Lunch |
| 14:00-17:00 | Cohort B - Group therapy, Cohort A - 2 Wellness Treatments |
| 17:00 | Optional nature therapy or free time |
| 18:00 | Dinner |
| 19:00-20:30 | Evening session (could include breathwork, fireside group, sound healing, meditation and/or sharing circle) |
| 20:30 | Free time |
| 22:00 | Lights out |
Sample Schedule
Each guest receives 2 wellness treatments, 2 nature therapy sessions, 1 morning movement and meditation session, 1 group therapy session, and 1 group evening session on treatment days.
On treatment days, one group of 8 guests engages in relational somatic psychotherapy in the morning while the other group has access to wellness treatments listed above. These groups then switch in the afternoons. Our wellness treatments are selected based on the individual clinical needs of each guest.
Sample Integration Day Schedule
The focus of this day is on integration of your retreat experience through time in nature, receiving wellness treatments and body work. Each guest receives 1 nature and therapy session and 2 wellness treatments. The purpose of this day is to help the transition back to everyday life and honour the learnings of your time spent at Dimensions Algonquin Highlands.
| Approx. Time | Event |
|---|---|
| 7:00 | Morning movement and meditation (yoga, qi gong, meditation) |
| 8:00 | Breakfast |
| 9:00-11:00 | Nature therapy (walk, forest bathing) |
| 11:00 | Wellness treatments |
| 13:00 | Lunch |
| 14:00 | Wellness treatments |
| 16:00 | Optional nature therapy or free time |
| 18:00 | Dinner |
| 19:00 | Evening session (could include breathwork, campfire group, sound healing, meditation and/or relational integration sharing circle) |
| 20:30 | Free time |
| 22:00 | Lights out |