Connect with your past, improve your future
Trauma can have a dramatic impact on one’s self-image. It can change the way you see the world, and how you picture yourself in it.
“I am not what happened to me.
I am what I choose to become.”
– Carl Jung

Preparation
Set Intentions
It is important to set small, attainable goals prior to starting your psychedelic treatment
Intention Setting WorksheetPracticing Mindfulness
In the weeks and days leading up to your treatment, try and focus on your intentions
Mindfulness and Letting Go Worksheet
Frequently Asked Questions
